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Relax, rejuvenate and be inspired at the Yoga and Meditation Retreat, in an idyllic location in Goa, India. The retreats are suitable for all levels of yoga experience.
A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.
Inner Peace
Recharge in Prana
Atmic Transformation
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
Vegetarian breakfast1
Theoretical studies and discussion
Vegetarian lunch
Understanding the human body
Refreshment break
Vegetarian Dinner
Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2024
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and to blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.
Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our 1 Sidhi Suite single / shared room are offer looks the rice field and private pool for the ultimate in peace and quiet.
During this Yoga and Meditation Retreat in Goa, you will embark on a spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes. This retreat is intended to teach you different tools for self-healing: Relearn how to breathe, learn how to channel energy within your body, Understand and activate your chakras, Explore the connection between breath, posture, and emotion, connect with your inner fire/power, Activate your seat of intuition.
1. I'm a complete beginner. Is this course suitable for me?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
2. What style of yoga do you teach?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
3. What do I need to bring to class?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
4. I'm not very flexible. Can I still do yoga?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
5. How often should I practice yoga to see benefits?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
6. I have a specific injury/medical condition. Can I practice safely?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
7. What is your cancellation and refund policy?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
