Holistic sound healing training
in thailand

3 / 5 / 7 Day Transformational Retreats

Yoga and Meditation Retreat in Goa

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Relax, rejuvenate and be inspired at the Yoga and Meditation Retreat, in an idyllic location in Goa, India. The retreats are suitable for all levels of yoga experience.

A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.

3 Days

Inner Peace

5 Days

 Recharge in Prana

7 Days

 Atmic Transformation

Empower Your Journey

Unlock benefits of mindful living

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.

Deep Rest & Renewal

Deep Rest & Renewal

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Increase Energy Levels

Increase Energy Levels

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Enhance Happiness & Joy

Enhance Happiness & Joy

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Reconnect With Yourself

Reconnect With Yourself

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Better Sleep

Better Sleep

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Emotional Release

Emotional Release

Stepping away from daily life allows the body to heal and the mind to settle. You enter a space where true rest can happen.

Activities

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.

Everyday
Yoga

Active Meditations

Nature
Walks

Art
Therapy

Sound
Healing

Sufi
Whirling

Breathwork Sessions

Group
Sharing

Laughter Meditation

Expression Through Dance Movement

Immediate results now, and incredible tools for a lifetime 7 days of…

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.

7:00 am to 8:30 am

Yoga and Pranayam

Awaken your vital energy with traditional Asanas & guided breathwork practices.

8:50 am to 10:00 am

Breakfast

Nourish your body with a wholesome, organic Satvik meal to fuel the day.

10:00 am to 11:20 am

Meditations (Movement, Art and Yoga Nidra)

Explore inner silence through active movement, creative expression.

12:00 am to 2:00 pm

Art Sound Healing / Water Sports / Chakra Meditation

Teachings on the Yoga's of Intimacy and awakening Self-connection

2:00 pm to 4:30 pm

Lunch & Rest Time

Savor fresh flavors followed by personal time for deep rest and digestion.

4:15 pm to 5:30 pm

Restorative Yoga or Kundalini Meditation

Gently reset your nervous system with energy-awakening spiritual practices.

5:45 pm to 6:30 pm

Sunset Time on the Beach

Soak in the golden hour and reconnect with nature by the Sea.

6:50 pm to 8:00 pm

Dinner

Enjoy a delightful, light community meal shared with like-minded souls.

8:00 pm to 9:45 pm

Night Activates (Bon Fire / Fun Activates )

Unwind with soulful conversations, music, and warmth around the sacred fire.

Not Ready to Commit? Let’s Talk First”

Dates and Fees

Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2024

🔥 Early Bird Discount Ending Soon – Save Your Spot Now & Get Exclusive Pricing!
Training Dates
Non Residential
Single Room
Shared Room
Availability
03 Nov – 23 Nov 2025 €200 Early Bird Discount
€1200
€1800
€1650
5 Seats Left
30 Nov – 20 Dec 2025
€1200
€1800
€1650
8 Seats Left
05 Jan – 25 Jan 2026
€1200
€1800
€1650
3 Seats Left
27 Jan – 16 Feb 2026
€1200
€1800
€1650
6 Seats Left
18 Feb – 10 Mar 2026
€1200
€1800
€1650
4 Seats Left

Location (Thailand – Beachside Retreat Center)

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and to blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

Authentic Indian Yoga Masters

Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.

Connect with Like-Minded People & Life-Changing Experience

Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.Train with highly experienced Yoga Alliance–certified Indian teachers who carry deep traditional knowledge, real yogic wisdom, and years of teaching experience.

Yogic Diet

We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

Satvik

Clean

Fresh

Seasonal

Student Reviews & Video Testimonials

Who Should Join?

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.

People dealing with stress

Working professionals

Beginners wanting to start yoga

Anyone seeking clarity & peace

Solo travelers

Couples & families

Accommodation

Room Gallery

Ananda Superior Room

Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.

Room Facts

GROUND FLOOR

GARDEN VIEW

27 SQM

2 GUESTS

Room Gallery

Ananda Superior Room

Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.

Room Facts

GROUND FLOOR

GARDEN VIEW

27 SQM

2 GUESTS

Room Gallery

Sidhi - Suite Room

Our 1 Sidhi Suite single / shared room are offer looks the rice field and private pool for the ultimate in peace and quiet.

Room Facts

GROUND FLOOR

GARDEN VIEW

27 SQM

2 GUESTS

Life at Yoga Nisarga

FAQ

Yoga Nisarga offers various sound healing training programs, including workshops and intensive courses that focus on techniques using Tibetan singing bowls. These programs are designed to cater to both beginners and advanced practitioners.

Healers and Teachers at Yoga Nisarga are highly experienced and certified in sound healing techniques. They often have years of practice and teaching in holistic wellness and sound therapy.

Yes, Yoga Nisarga provides certification upon completion of their sound healing courses. This certification is recognized and can help you start or enhance your career in sound therapy.

Yoga Nisarga emphasizes a holistic approach, integrating sound healing with other wellness practices like yoga and active meditation. Their programs are deeply rooted in traditional practices, updated with contemporary therapeutic techniques.

Training at Yoga Nisarga not only equips you with practical skills in sound therapy but also offers a transformative personal experience that can enhance emotional, physical, and spiritual well-being.

Yes, Yoga Nisarga’s courses include significant hands-on practice sessions where you will apply learned techniques under the guidance of experienced healers.

Upcoming Programs

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.

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Yoga Teacher Training In Goa

Yoga Teacher Training In Goa