Become an Internationally Certified Yoga Teacher by Yoga Alliance
26 Days
Shared & Private Accommodation
At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand includes accommodation, 2 meals a day facility (Monday to Saturday ), high–speed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.
Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.
This Yoga Alliance certified course is designed to build a strong foundation in yoga practice, philosophy, and teaching. You will develop physical strength, mental clarity, and spiritual awareness — preparing you to confidently teach yoga anywhere in the world.
Join a diverse group of students from across the world.Learn from experienced Indian yoga teachers and grow in a supportive and inspiring environment that enhances both personal and professional development.
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Introduction to Yoga and Yogic Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Alignment and Adjustment and Teaching Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Human Anatomy and Physiology Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training in Thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand
Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
Vegetarian breakfast
Theoretical studies and discussion
Hands-on practice and corrections
Vegetarian lunch
Understanding the human body
Refreshment break
Hip Opening / Jump Back Back Bending techniques
Vegetarian Dinner
Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2024
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Our 1 Sidhi Suite single / shared room are offer looks the rice field and private pool for the ultimate in peace and quiet.
Thailand has many great spots for yoga teacher training. Whether you want to practice yoga on a sunny beach or in the peaceful mountains, you’ll find plenty of options.
The islands in Thailand are very popular for yoga. Koh Phangan is becoming one of the best places in the world for yoga. Koh Samui and Phuket are also great choices.
In Northern Thailand, Chiang Mai is a wonderful place for yoga. Surrounded by mountains and jungle, this historic city offers many good yoga schools in a calm and cultural setting.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
1. What is Hatha and Ashtanga Vinyasa Flow Yoga?
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
2. How can I best prepare for the course?
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
3. Multi-Style YTTC and short training
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
4. BKS Iyengar Alignment
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
