Become an Internationally Certified Yoga Teacher by Yoga Alliance
26 Days
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
This Yoga Alliance certified course is designed to build a strong foundation in yoga practice, philosophy, and teaching. You will develop physical strength, mental clarity, and spiritual awareness — preparing you to confidently teach yoga anywhere in the world.
Join a diverse group of students from across the world.Learn from experienced Indian yoga teachers and grow in a supportive and inspiring environment that enhances both personal and professional development.
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Introduction to Yoga and Yogic Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Alignment and Adjustment and Teaching Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Human Anatomy and Physiology Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Our instructor course lets you acquire perfection in Hatha and Ashtanga Vinyasa Flow and make you Yoga Alliance Certified. The training covers a daily schedule wherein students will follow hourly sessions of different practices of yoga. Throughout the practice of yoga, they will be guided on how to make backbends and inversions, how to do perfect pranayama, and even how to make others do basic and fundamental yoga postures.
Vegetarian breakfast
Vegetarian lunch
Vegetarian Dinner
Vegetarian Dinner
Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2024
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Our 1 Sidhi Suite single / shared room are offer looks the rice field and private pool for the ultimate in peace and quiet.
Yoga Nisarga is ideally located in the beautiful, uncrowded, uncommercialized beach town of Mandrem Beach, North Goa, India. Picture lush jungle, palm trees, beautiful beach coves, traditional colorful wooden fishing boats lined up on shore, rock and cliff formations at either end of the coves, a selection of local and international restaurants serving great food at affordable prices, and friendly, welcoming people—that’s North Goa. Peaceful, gentle, laid-back, a place to chill and to learn. That’s the environment you’ll be in for an unforgettable month. Some of our students don’t want to leave!
At our center in Goa, we offer complete accommodation with every basic perk. During this Yoga TTC course, you will be provided with the necessary facilities like single occupancy air conditioning rooms, free Wi-Fi connection, swimming pool, etc.
Throughout the yoga training course, the students are provided with the study material along with a meditative environment to make them nurture a life-changing experience. Our rated yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle.
After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
1. I'm a complete beginner. Is this course suitable for me?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
2. What style of yoga do you teach?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
3. What do I need to bring to class?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
4. I'm not very flexible. Can I still do yoga?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
5. How often should I practice yoga to see benefits?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
6. I have a specific injury/medical condition. Can I practice safely?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
7. What is your cancellation and refund policy?
Absolutely! Our courses are designed to welcome students of all levels, especially beginners. We focus on foundational poses, proper alignment, and breathing techniques, ensuring you build a strong and safe practice from the ground up. Our instructors offer modifications for every pose to make your practice accessible and comfortable.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
